Preventers for prostate cancer

One of the forms of cancer of most concern to men is prostate cancer. Prostate cancer is the second most common cancer in men, after skin cancer, and is the third leading cause of cancer death in men, after colorectal cancer and lung cancer. One in six men will get prostate cancer in his lifetime and over 200,000 men will be diagnosed with prostate cancer this year.Research has shown that there are several natural ways to prevent prostate cancer. Some of the most important changes you can make to prevent prostate cancer include the following:

1. Lower your fat intake - Research has shown a reduced risk in prostate cancer in men who have a low fat diet. It's particularly important to lower your saturated fat and eliminate trans fats from your diet. Saturated fat is found in red meats, butter and high fat dairy products.
2. Increase your intake of lycopene - Lycopene, a powerful anti-oxidant found in tomatoes has been shown to be particularly effective in preventing prostate cancer.
3. Add a vitamin E supplement - Vitamin E also has been shown to have a cancer preventing effect in some men. A simple supplement once a day may decrease your prostate risk.
4. Add a selenium supplement - Another mineral supplement, selenium, has also been shown to be a cancer preventative.
5. Eat soy protein - Obtaining some of your dietary protein from soy protein sources can lower your risk of prostate and other cancers. Soy protein has been shown to have an effect even when prostate cancer has already been diagnosed. It appears to slow or inhibit the growth of prostate cancer cells.

6. Drink green tea - Green tea has been shown in many studies to prevent several forms of cancer, including prostate cancer. Green tea is a powerful source of anti-oxidants, which can prevent free radicals from damaging our cells, leading to cancer, aging and other diseases. However, green tea has other benefits when it comes to prostate cancer.
Green tea has been shown to causes apoptosis of prostate cancer cells. Apoptosis is the systematic killing off of cells. It happens in many circumstances in the body, ensuring that only healthy, vital cells survive. However, rarely have we seen substances that can generate apoptosis in the body for the purposes of killing off abnormal cell growth like cancer cells, or abnormal cells that may grow into cancer.Improving your diet and adding supplements is a simple way to prevent to cancer and many other diseases. Fruits and vegetables contain anti-oxidants, which are extremely important to protecting health.Free radicals damage our cells and DNA, causing premature aging and disease unless they are regularly neutralized by anti-oxidants. Fresh fruits and vegetables are powerful sources of anti-oxidants as is green tea, dark chocolate and red wine. The rates of prostate cancer have started to decline over the last 10 years.

Source by ezineaarticles.com