Cannabis Alleviates Symptoms of Lyme Disease

Emedicine.com "Ticks are arthropods, like spiders. There are more than 800 species of ticks throughout the world." I'm sure we all remember one time or another child or adult, discovering one stuck on us. Emedicine.com-"Ticks are the leading carriers (vectors) of diseases to humans in the United States, second only to mosquitoes worldwide." That is a staggering comparison statement considering West Nile Virus is at fault to so many lost lives through the years. Along with other life threatening illnesses mosquitos' carry pose a high threat as well. In schools nationwide, health classes teach children proper behavior to prevent Deer Tick bites. Promptly remove the tick with tweezers, making sure to remove all the legs from the skin, wrap it in foil, bring to your doctor to have it cleared as a tick with Lyme disease or not. Deer tick bites left untreated show a red, target like ring around the surface area of the bite, resulting in " Lyme Disease" or "Lyme Borreliosis." It takes away the enjoyable aspects of life and can make you're everyday routine miserable. We all know suffering from intense pain is no laughing matter, and being nauseous constantly is a burden within it's self. This is what this disease places in you're body, sucking precious time from your life, you're mind as well.Many doctors treat this disease with a regiment of antibiotics. This is the efficient way to cure this disease. Although antibiotics can upset you're stomach, affecting appetite severely. Which can result in weight loss as the disease progress. Regular sleeping patterns will be constantly interrupted causing chronic fatigue and disrupting ones circadian rhythm. Brutal sharp pains running all the way up your temples causing pain in your forehead and eyes. Stiffness down your neck, back, legs and joints can make you feel helpless, tired and irritable. In most severe cases, this is classified as " Chronic Lyme Disease" with people suffering constantly, not in spurts. Many people with Lyme disease may not think cannabis could be one of the more affective long-term medicines to help alleviate symptoms. Cannabis is a safer, more soothing medication that can eliminate pain in all forms. Medically, cannabis can be used for many reasons. It fights the aches in your joints and pain throughout your whole body. The more potent the strain brings on the more potent medication. This could be the answer to questions about cannabis being an alternative medicine with the people suffering from "Lyme Disease" who are looking for other, more natural methods of healing. After a great night sleep, you could wake up feeling refreshed instead of sore and tired. In the morning cannabis is an incredible way to help loosen your joints and stiffness from previous nights tossing and turning. Ingesting cannabis will make your appetite stronger, bringing some much needed nutrition. If all other methods of alleviating pain become hopeless cannabis could officially help you. Like a general, Lyme disease truly shows no mercy and no surrender; its time to show it whose going to be the last one standing. See additional articles in The Cannabis Times.
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5 Common Herbs To Help With Your Stress

The use of herbs for stress is getting much more common. Herbal treatments have become readily obtainable, from special teas to pills and capsules. A lot of people are looking to natural stress and anxiety remedies instead of the traditional medicine for a wide range of stress associated signs or symptoms. When it comes to reducing the side effects of stress on the body, herbs tend to be the ideal solution as they assist to decrease stress associated build ups of harmful toxins, to calm an over active mind and to help break down adrenaline as well as reinforce the heart and breathing system. All of which are under attack through continuing stress and anxiety.Here I have chosen 5 common herbs for stress that can help reduce your levels: Siberian Ginseng, Ashwagandha, Rhodiola Rosea, Valerian Root and Chamomile.Today taking natural herbs for stress is an easy and often inexpensive way to overcome stress.Siberian Ginseng is an especially useful herb in the treatment of stress. It can increase energy levels and diminish irritability. It can combat mental and physical fatigue, relieve depression and anxiety and increase resistance to stress by strengthening the nervous system.Ashwagandha is a famed Indian herb used against stress for thousands of years. It is an adaptive herb that improves our ability to adapt to change and to productively react to external and internal stress factors. It is particularly useful if you suffer from fatigue. The anti-inflamatory properties of Ashwagandha are very important in times of stress, as excess stress can cause systemic inflammation.Another of the important herbs for stress is Rhodiola Rosea. It also stimulates the immune system which helps fight off illness and disease.One of the most common symptoms of stress is insomnia. The benefits of using natural herbal remedies to reduce your stress are numerous. Most herbs for stress can be found in many different forms such as teas, tablets, capsules or liquids.
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The Risk Of Surgical Treatment Of Hemorrhoids

If you are suffering with hemorrhoids, you are not alone. According to the American Society of Colon and Rectal Surgeons, you are among the 5% of people who seek treatment at any given time and among the 50% who suffer from the problem at some point in their lives. Hopefully, your condition will not require surgery.Surgery may become necessary if other treatments fail. Most long-term therapies require some degree of dedication on your part. You may need to take a fiber supplement for life. You might need to drink more water on a regular basis. You may be sitting too much.With surgical treatments, there is always a risk of complications and the procedures may not provide hemorrhoid relief. The two most popular procedures have a cure rate of only 70-87%.Complications that have occurred include severe pain, infection, excessive bleeding and nerve damage, loss of the ability to urinate and perforation of the rectum. Pain and infection are the most common complications.The risk of excessive bleeding varies depending on the selected procedure. Rubber band ligation is accompanied by the least risk of bleeding, but the highest risk of pain. The rubber bands are used to cut off circulation to the hemorrhoids. If the bands are not placed correctly, they cause severe pain.The loss of the ability to urinate is called urinary retention. It occurs because the nerves that lead to the bladder are very close to the rectum. Surgery can damage the nerves making it impossible to urinate. Perforation of the rectum occurs rarely and is due primarily to the shape of the surgical instruments.Oftentimes the surgical procedures provide only temporary hemorrhoid relief. People undergoing the procedures should be advised about the necessity of lifestyle or dietary changes. They might need to lose weight, walk more or change the type of exercise they do.The creams commonly used for hemorrhoid relief can cause irritation of the anus and the surrounding skin. The likelihood of irritation depends on many factors, including the ingredients in the cream and patient history of allergic reactions.There are natural and homeopathic remedies for hemorrhoids. Most of them are safe, effective and unaccompanied by side effects. The homeopathic remedies contain a variety of ingredients. Horse chestnut is a common one.Many people get hemorrhoid relief from dietary supplements or oral sprays. With the right treatments, painful hemorrhoids can be cured easily and naturally.
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What Can You Do To Help Yourself from Insomnia Sleep Disorder?

Sleep comes naturally to most of us, but to some, sleep seems to be elusive no matter what they try. Insomnia has become more common in our society as our lives become more fast pace and stressful. Insomnia sleep disorder is believed to affect millions of people every year.There are different levels of insomnia. Some people suffer from mild sleeping problems, such as having nightmares, while others are having more serious sleeping problems to the extend that it affects their health, if left untreated. However, there are a shocking number of insomnia sufferers who are not getting treatment for their condition. This will put them in danger of permanently damage their health if their insomnia symptoms continues. If one is lack of sleep for a long period of time, he or she will make irrational choices due to lack of focus and concentration. They may even put their loved ones in danger if they are involved in driving or taking care of young children.Commonly, insomnia is a chronic condition where a person cannot fall asleep. Some people who suffers from insomnia may have intermittent sleep where they keep waking up after falling asleep. The consequences of not able to have a good night sleep are that the sufferers are constantly tired. Therefore, insomnia includes any combination of these conditions, cannot fall asleep and stay asleep, intermittent wakefulness and early morning awakening.The most common causes of insomnia sleep disorder include anxiety, stress and depression. Insomnia may also result from psychological or physical causes. Another cause of insomnia is due to mental illness. Many patients with mental problems are reported to suffer from insomnia as well. Medical conditions such as chronic pain symptoms, congestive heart failure, and Alzheimer's disease can cause sleeping problems too.External factors such as consumption of stimulants can cause insomnia too. Caffeinated drinks such as coffee and tea should be restricted in the hours before bedtime. Insomnia sufferers should cut down on the total intake too. Some people find that drinking alcohol can help them sleep, but being dependent on alcohol for sleeping is not a good idea. Alcohol can bring adverse effects as it can disrupt sleep and cause a sense of non refreshed sleep in the morning. Another external factors that cause insomnia include a disruptive bed partner who snores or have restless leg syndrome.Insomnia can range from mild to severe depending on how often it occurs and for how long. If insomnia lasts for three nights per week for more than a month, the condition can be considered as chronic. Insomnia which last for a shorter period is considered as short term or transient insomnia. If one knows the cause of his or her insomnia, then eliminating the cause can solve the problem. For example, if insomnia is due to medication taken for a medical condition, then stop taking the medication can stop the insomnia too. This type of insomnia is known as secondary insomnia.Fortunately, insomnia can be cured. There are conventional and alternative treatments in the market which can help one get back his sleep. There are also cognitive behavioral therapy and hypnosis therapy to cure insomnia. Other treatments include low dose of antidepressant medications. Alternatively a change of sleep habits and lifestyle can often help relieve insomnia. If you are not sure the right treatment for your insomnia, then seek advice from a specialist. The most important thing is to take action to stop insomnia sleep disorder.
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Pure Acai Berry its A Natural Product Full of Health Benefits

Pure acai berry is a recently launched dietary product that penetrated in the dietary supplements market in the year 2009. This product is touted as the highest quality products on the market. Pure and natural form of products has long been used as dietary supplement by the people of Amazon. But it was really difficult to distribute it to other parts of the world in its purest form as its loses much of its potential after being packed for hours. Very few people are lucky to taste this wonderful dietary product as each acai bush is able to produce around 90 berries only. The only means through which people are able to obtain the benefit of this wonderful fruit is through the pills, which are made through the extract. Moreover only few berries are required to make many pills. These pills can be easily distributed to every corner of the world thereby passing the benefits to more and more people.
Features of Pure Acai Berry
Pure acai berry has been bestowed with several awards and accreditation's for its hundred percent pure ingredients, which is completely untouched and unaltered. This product is awarded for both purity and organic. Extreme care is taken during the production phase and it is being freeze dried and vacuumed immediately so that its achieve maximum potency and proves to the highest grade of these available in the market. One thousand mg of acai is required to see its impact and effect and pure acai berry offers fifteen hundred mg per serving, which is quite great.
Pure Acai Berry Effects
Pure acai berry is quite effective as it speeds up the person's metabolism and also cleanse toxins and unhealthy materials from the body hat results in the speeding up the digestion system. This fruit works wonder for weight loss as the fast movement of food inside the body provide less time to body to convert foods into fat and more over this also help in the removal of stored toxins from the body that results in great weight loss. Some of the other major effects is that it is considered as more of health supplement than a strict diet plan. This also results in increasing mental awareness, improving digestion and digestion track and build up the immune system. Pure acai berry is known to contain iron, fiber, calcium, vitamin E and are high in antioxidants that help individuals to regulate cholesterol, reduce cardiovascular disease, prevent cancer, act as anti aging and has immediate weight loss features.
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What Are the Symptoms of Chronic Bronchitis?

Bronchitis is one disease that manifests itself largely within the lungs and the windpipe. The glaring chronic bronchitis symptoms are basically excess or more than usual mucus production, inflammation and swelling of the bronchi and the narrowing of the bronchioles. This stresses the terminuses of the lungs, that is the alveoli and more pressure exerted during coughing ends up damaging cilia completely. The moment cilia function is gone, expulsion of particles within the trachea, bronchial tubes, and nasal cavities becomes difficult and this stagnation precipitates more injuries to the entire system. Obstructive breathing may occur resulting in much more life threatening conditions. The many environmental irritants are largely the cause of this problem including smoking of cigarettes. Mucus production may increase and thicken and end up squeezing the available passage for air to pass through. Progression of chronic bronchitis may occur and may lead to the development of chronic obstructive pulmonary disease (COPD).COPD comprises the conditions of emphysema, chronic bronchitis, and chronic asthma. In situations that coughing becomes chronic in the fight towards expulsion of particles and mucus; inflammation may occur and if not handled well by a medical doctor, may end up becoming life threatening. Prolonged inflammation develops scars inside the bronchial tree thus narrowing the airways and causing complete blockage.One may pay attention to the shortness of breath especially during exertion, an ongoing productive cough with sputum, fatigue, absence of mental alertness, dizziness, excess mucus secretion, mild chest pain, persistent cough, wheezing and mild fever. Mucus in most cases is greenish or yellowish; it may also pinkish or orange, depending on the pathogen causing the infection.Unlike acute bronchitis which may not take long to heal, chronic bronchitis portrays persistence and in most cases will need to be attended to without delay lets it becomes worse. While smoking is an old habit that has refused to die in most societies, smoke has been isolated as the main pollutant of the lungs. Other agents include air pollutants, chemical fumes, dust and exposure of second hand smoke; all combined brew nothing short of chronic bronchitis. Smoking zones are there for smokers; thanks to the enforcers of this rule; without forgetting also to remind our brothers and sisters working in hazardous environments to wear protective gear at all times and be in good shape.
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The Benefits Cardiovascular Training

One of the best options to ensure that your body stays fit and healthy is through cardio training.
Cardio Training - What is it?
Cardio training is any activity or exercise, which uses the large muscle groups of the body in a manner that is consistent and smooth. It also helps to elevate the pulse. Cardio training is categorized as an aerobic exercise because it requires you to move from one exercise to another. Some of these exercises or activities include aerobics, Tae Bo, rowing, swimming, running, jogging and cycling.
The Benefits
1. Energy: Regular cardio training provides an increase in endurance and energy.
2. Disease Prevention: Incorporating cardio training into your everyday lifestyle can help decrease the chances of heart diseases and can help prevent diseases such as high cholesterol, diabetes and obesity. This type of aerobic training helps to keep both the heart and lungs healthy and strong. Some of the cardio training activities, which have prevention benefits, include those that are rated as low to moderate such as walking, jogging and power walking.
3. Weight Control: Cardio training allows you to increase your calorie burn during workouts. For those that have already achieved their weight loss goals, this type of aerobic exercise helps to better maintain weight. While cardio training does help to burn calories, it is important to check with your primary health care provider before starting any workout program to ensure that the exercises you choose are going to provide you with what you need to reach your goals.
4. Reduce Overall Body Fat: There are a percentage of individuals who actually are within the accepted range for their height and weight ratio however, they may have a higher than average body mass index. Cardio training can help to reduce the body mass index by assisting the body in removing excess fat.
5. Boredom: One of the reasons why people tend to overeat is because of boredom. Cardio training is fun and helps to energize your entire system.
Recommendations with Cardio Training
When starting a cardio training program it is important that you work anywhere from 3 to 5 days a week for a minimum of 30 to 45 minutes for each workout. If you are looking to lose weight you may want to consider working out five days a week in order to maximize the weight loss benefits that cardio training can provide. It is important however, to pay attention to your body. Modify your diet to help increase your energy and metabolism and maximize the benefits of your workouts. When working with any exercise program as your fitness level increases it is important to also increase the intensity of your workout in order to compensate. If you are working with exercise videos consider harder and more intense workouts.Avoid exercising right before bed. If you are weight training, do your cardio after rather than before your weight training exercises.Consistency is essential. It is the only way to obtain the long term benefits that can be had from cardio training and aerobic exercise.

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Hepatitis B Alertness

There are more than 350 million throughout the world who are infected with Hepatitis B or HBV. Unlike hepatitis B, hepatitis A has a higher probability of causing permanent or long term damage to long term condition the liver of the infected person if it is left untreated. HBC can result to liver cancer or liver cirrhosis while its damage to the liver is irrevocable. UNPROTECTED SEX - engaging in a penetrative sex without any mean of protection like condoms is still the most common way of transmitting HBV. The exchange of body fluid lets the virus to travel from the infected person to its sexual partner.USED NEEDLES - sad as it is, it is an ordinary scene in acupuncture shops, clinics, tattoo and body piercing shops, the reusing and sharing of needles is happening and it can be a possible way of HBV transmission. BIRTH - when the mother has an HBV, there is a great risk of transferring the virus to the baby during birth, this process is called congenital HBV and it can only be prevented through the baby's immunization.The misconception of HBV transfusion from the infected person to another by sneezing, coughing, contact with feces and close physical contact is not true. HBV can only be transmitted through the exchange of body fluids and this can only happen during a sexual intercourse.HBV can happen asymptomatically but it is still infectious. In other instances or people who have symptoms of HBV, they can experience vomiting and nausea, fever, diarrhea, loss of appetite, loss of weight, jaundice and itchy skin.Medical treatment is given to the person who is infected with HBV and is experiencing chronic signs. If you have signs of hepatitis or if you are thinking that you are being infected with HBV, the best way to handle your suspicion if to seek you doctor's advice and talk about the possibility of an infection for you to be examined right away.
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Five Natural Canker Sore Treatments

You can reduce the pain of canker sore by finding suitable treatment. Depending upon the type and severity, canker sore treatment may vary. There are many home remedies which are used to treat these sores. Some of which are as follow:

• Use of salt water solution and sodium bicarbonate is a very effective canker sore treatment. Swish the mixture of water and 1 teaspoon salt in your mouth for 30 seconds and then spit it out from mouth. In order to get relief from mouth sore's pain you can also apply baking soda and water paste. This will greatly reduce the pain and bacteria in the mouth.
• Apply the hydrogen peroxide solution directly on the mouth sore. It is an antiseptic and will surely help you in reducing the mouth's bacteria.
• Liquid suspension of magnesium hydroxide is called as milk of magnesia. Apply milk of magnesia on a sore at least 3 to 4 times a day. It is helpful in reducing the pain as well as shortening the healing time.
• Mixture of one part of milk of magnesia and one part diphenhydramine can be used as mouth sore treatment. Swish the solution for about 1 min and then spit it out.
• There are various dental care products and mouth washes available in the market which are helpful in reducing the pain of a sore. Oral care products such as gel, pastes, and washes help in providing relief from pain.

You will need to consult your dentist if you are suffering from a major mouth sore. For severe mouth sores, you will need to opt for prescription medication. Remember, canker sores usually heal on their own, but if it does not heal within 14 days then you will need to get in touch with your doctor and they will prescribe a canker sore treatment to you.
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The Key to Early Diagnosis from HIV

HIV infection is one of the most distressing and demanding situation a person can get himself into. Although there have been a lot of media-based course available through the Internet and television, there are still numerous people who are unaware about the dangers and the possible effects of the virus to the body.Human Immunodeficiency virus or HIV is an illness that gradually deteriorates the immune system. It now affects as much as 25 million people or at least 0.6% of the world's population according to WHO.Therefore, people who are sexually active are suggested to undergo some HIV examination in order to tract any possibility of an HIV virus strain.Although it is commonly thought of that HIV and AIDS are similar but they are actually not. To illustrate the difference between the two we must define the two in separately. HIV is one type of virus that fit into the group or cluster known as the retrovirus. However, when as the virus begin to swell then reproduce all over a victim's entire body system, it is now then categorized as acquired immunodeficiency syndrome or AIDS.The method used for testing the presence of HIV in a person's system requires a series of tests which are now used as a protocol for testing HIV. Primarily, a health care practitioner from an STD clinic would carry out a sequence of HIV testing for verifying the presence of HIV in the system. Next, a biochemical methodology employed in immunology called the ELISA or enzyme-linked immune-absorbent testing assay will be used to test the patient's blood. This method is used to find out the chemical responses in the body. Once the patient's blood is tested to be HIV positive, another procedure which is the "Western Blot Testing mechanism" is utilized to confirm the previous findings. Both the ELISA and western blot testing mechanism are used to compare the findings done in both procedures to come up with a cohesive conclusion.Rapid weight loss, dry cough, depression, memory loss, and other neurological disorders, pneumonia, recurring fever, strange blemish or white spots seen on the victim's tongue, mouth and throat are just some of the disease's symptoms.People who are infected with HIV only go through these testing procedures only when the sign and symptoms appear-which is a common perception among a number of people. However, being ill ceaselessly or having colds and flu frequently is not always a sign of infection. It is important to note that people may not exhibit any symptoms at the point of infection which means that the signs and symptoms may be dormant for months or even years. Signs and symptoms of the HIV disease really do comprise some varying types which appear different from one another. As other types of sexually transmitted diseases such as herpes and gonorrhea and herpes have quite explicit kinds of symptoms, the HIV infection, on the other hand, does not. Erroneous diagnosis is a commonly occur which would amplify the condition to some other illness.A wise old adage says, "Prevention is better than cure." Therefore, early detection and analysis is key to proper medication. With the wide array of medical examination tools and testing procedures in the market today that can be utilized, it is very important that we do not allow HIV to threaten our outlook in life. Get an HIV test today!HIV Infection- HIV is affects people from different parts of the world. Therefore, sexually active individuals should get HIV testing for the proper diagnosis of this condition.

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Symptoms of Cholera

Since 1817, there have been seven global cholera pandemics. In 2003, 111,575 cholera cases from forty five countries were reported to the World Health Organization.According to the World Health Organization, cholera is an infection that mainly occurs within the intestines. It is caused by eating or drinking food or water that has been contaminated with the cholera bacterium named Vibrio Cholerae. The complications of cholera will only occur if treatment is not promptly given.
Source of the Infection
The bacteria of cholera are excreted in feces and come in contact with drinking water or water used for washing and cooking. Eventually, it will infect people. The bacteria can also be spread to food if people do not practice proper hygiene and do not wash their hands thoroughly after using the toilet.The main reason for this is because cholera is initially asymptomatic. Most symptomatic or obvious cases of this particular disease cause mild to moderate bouts of diarrhea that are often hard to distinguish from the diarrhea that is caused by other health problems.When a person is infected with the bacteria that causes cholera, which is Vibrio Cholerae, these bacteria begin to grow within the intestines. After twenty four to forty eight hours, symptoms of cholera can occur. The period between becoming infected and the start of cholera symptoms is called the cholera incubation period.
Signs and Symptoms
Signs and symptoms of cholera include severe, voluminous, loose stools. The period of incubation for cholera is normally one to five days following the infection. Diarrhea is experienced almost immediately. Diarrhea caused by cholera is often in huge volumes and comes with mucus and dead cells. This term is also called as rice-watery stool.
Fatal Diarrhea
This makes cholera diarrhea so fatal since the loss of fluids is excessive. If the fluid loss is not replaced and exceeds five to ten liters, it can be life-threatening. Severe dehydration can make the skin floppy, cause muscular cramps and damage the voice box as the voice will become hoarse. Nausea and vomiting occur in both the early and later stages of cholera. As a result of a rapid loss in the essential natural body salts, such as sodium, chloride and potassium, painful muscle cramps may follow. Dehydration develops within hours after the onset of cholera symptoms and is much faster than in any other diarrheal diseases.
Dehydration
Dehydration can range from mild to severe depending on how much body fluid has been lost. A ten percent loss or more of the total body weight indicates severe dehydration. Signs and symptoms of dehydration include lethargy, confusion, sunken eyeballs, extreme thirst, dry mouth, dry skin which is very slow in bouncing back to its original stance whenever pinched, little urine or no urine output at all, low blood pressure and also an irregular heartbeat, medically termed as arrhythmias.
Dealing with Shock
Shock is the most possible serious complication of untreated cholera dehydration. Cholera as a Threat.The threat of cholera is small in developed nations, especially those with adequate water treatment. In endemic areas, you will not be infected if you follow food safety precautions and recommendations.If one is experiencing severe diarrhea and think you may have been exposed to cholera, do not waste time to seek treatment as soon as possible.

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How to Prevent Cholera

Prevention is an intervention before the occurrence of a problem. Cholera is a problem. What is Cholera?Cholera is an acute serious bacterial infection which is caused by the etiologic agent, Vibrio Cholerae. The said pathogen is a gram-negative bacterium and can be found in infected food or contaminated drinking water. Cholera is also known as El Tor. If remained untreated, it could lead to severe dehydration, cyanosis, and in severe cases, collapse or death. The incubation period of Vibrio Cholerae is from a few hours after the ingestion of contaminated water or food, up until five days after ingestion. Who are Susceptible?Individuals who are susceptible to cholera are those with type O blood. Preventing cholera can be done simply by means of avoiding the sources of bacterial infection. Vomitus or feces-infected water and food are the sources of bacterial infection. The World Health Organization has developed and established methods of prevention and control for cholera. Health education, water supply, environmental sanitation, personal hygiene, proper food preparation, and vaccination are contributing factors to preventing the existence of cholera.Health education belongs to the primary level of prevention. Health care providers orient the people about cholera by educating them on the full profile of cholera. Where and how to get infected is given emphasis in health education.
Reducing the Morbidity Rate
A clean water supply and sanitation helps lessen the morbidity rate of cholera. However, adequate sanitation of water supply must be maintained in order to achieve the goal, which is to eradicate the existence of cholera.Water supply sanitation can be done through boiling, chlorination, ozone water treatment, ultra-violet light sterilization, anti-microbial filtration, as well as using cloth filters in all areas, especially the epidemic areas. Personal HygienePersonal hygiene is also a factor in prevention. If personal hygiene is maintained, even if the person has touched contaminated food or water, yet had thoroughly washed hands, Vibrio Cholerae cannot penetrate.
The Rights for Food Safety
The right source, right preparation, right cooking, and right storage of food are certain methods for ensuring food safety. Culinary hygiene, also termed as food safety, aims to prevent food contamination, prevent food poisoning, and minimize the transmission of diseases to other food items, as well as to humans.Proper food preparation is to ensure food safety and has a connection to the personal hygiene of the one who prepared the food. To achieve proper food preparation, washing the hands thoroughly before and after handling or touching the food is necessary.Once the people have been educated about cholera, other prevention methods follow, such as proper water sanitation, preservation of food safety, proper personal hygiene, and much more.

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Food Advice To Diabetes Affected People

The first task you should undertake as soon as you come to know of your diabetes problem is to have a diet regimen that helps you in controlling this problem. But, at the same time, you should not lose sight of the nutritional aspect also because without proper nutrition, you may become susceptible to other health complications. Therefore, you should eat the right foods that can handle both these aims.You have a variety of food items that can control your diabetes and simultaneously satisfy your desire for tasty foods. It is true that if you are asked to eat the same foods repeatedly, you will get bored and at one point of time, you may hate to eat. But, by switching to various types of foods, fruits, vegetables, dried beans, dairy products that contain less of fat, foods made of wholesome grains and so on, your desire for tasty foods and having varieties of foods is also taken care of. Further, some fruits and vegetables are seasonal and you can have more of them during those seasons. You can also use your creativity to cook these foods so that you will not get bored with these food items. But, you should never forget the fact that you have been affected by diabetes and you can not afford to be irresponsible in eating. The blood sugar must be kept within the prescribed limits.A myth among those affected by diabetes is that if they take medicines, they can eat whatever they want. This is not true. You should continue to be eating right and this will only help you in having less toxic medicines for controlling your diabetes.Another advantage in eating right is that your family members will also emulate you and avoid eating unhealthy foods. If you are creative and cook varieties of healthy foods, they will also be interested in them. There are a lot of diabetic cook books from which you can cook easy and good foods. You can have even inexpensive foods that are simultaneously very healthy.Apart from eating right, you should also refrain from over-eating. Eating at the right times is another important factor that will help diabetes-affected people to control the problem. You should also ensure to drink plenty of water every day. Slow eating is another point that may help you to avoid over-eating.Last but not the least, you should completely avoid junk and processed foods. These foods are available everywhere and you may be tempted to eat them. But, you can not afford to eat them and spoil your health. If you refrain from eating them and advise all those known to you also to avoid eating them, you will be doing a great service to the society.

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