Secrets to get a Healthy Prostate and Stress Management Through Meditation

Men's health is not always a priority until symptoms arise. Meditation and stress management have not been a necessity for my husband until an alarm was sounded with his health. Suddenly he began to experience extreme chills and his body went into shock and began to shut down. The diagnosis was dehydration and a swollen prostate. Many men take their health for granted until it is not present. Follow these tips to create health and turn on your healthy genes.The changes that we implemented have made a difference in his overall health and he has had no recurrence of the symptoms. Here is the formula that he follows for a healthy prostate.

1. Walk each day for at least 30 minutes. Find an area where you feel safe and the air quality is good. It is better if there are some small hills to elevate your pulse.
2. Eat a diet that includes leafy greens and salads daily. Collards are full of minerals and great for the prostate. Include some of the alpha omega fatty acid oils and fish oils. This can be added to your salad. Eat organic vegetables and fruits if possible. If not soak your veggies and fruits to remove toxic residues.
3. Practice a form of meditation to act as a stress management. Stress affects your body in your kidneys and prostate area. If you practice clearing your mind of stress and emotional clutter just after you walk you will find that it is to relax.

Research has shown that following this program turns on healthy genes and turn off the genes that create cancer and drain your health. Support your health and the health of your prostate by committing to a healthy diet, of vegetables, fruits, legumes, a healthy exercise program, and spend one hour per day learning to clear your mind. A still mind is a mind at peace and can be created through meditation. This program of prevention is a good regime for all men to create health.

Source by ezinearticles.com