Prostate Cancer Diets are a growing necessity with the growing number of men who are afflicted by this type of cancer. According to research a diet change and regular exercise can help to slow the growth of prostate cancer. What can't you eat? We will cover foods and vitamins to take and avoid. We will discuss what not to eat and what you can eat to make a change in the cancer or to hold it steady. We will also discuss two diets that are very popular to control prostate cancer. There is so much information on the Internet today about different diets that can help with cancer patients diagnosis. Prostate cancer is one of the few that you can control in the early stages with a prostate cancer diet until you can get proper treatment.
Don't Feed Your Cancer, Starve It! (Certain Things)
Do not consume more than 22 grams of fat per day. Cancer likes calories and both of these provide that to it. Stay away from meat in general. If you are going to eat meat, don't eat red meat at all. Limit your meat intake to a couple of days a week. Studies done by the Adventist Health group states that people who eat meat as a major part of their food intake are twice as likely to get colon cancer and the National Cancer Institute says that men who eat red meat 5 times a week are five times as likely to get prostate cancer. Drink about 2 quarts of water a day. If you want to drink something other than water, stick with green, red and white teas, not black teas. Get your fiber.If you can't get it through foods, take a supplement. Avoid oils that are high in Omega 6 fatty acids, such as corn, safflower, cottonseed and soybean oils. Why? You should limit your intake of calcium. Dairy products have been proven to show a 50% increase in risk of getting prostate cancer.
What to Feed Yourself Instead of Your Cancer!
Now lets discuss what you can eat to create a better, healthier diet and a show stopper for the cancer cells. Fruits and vegetables are your friends. Soy products are better for you than their dairy counterparts.You should also consider, if you are going to eat a "meat", that you should eat fish. You see, by dietary standards, fish is not considered a meat. You should eat plenty of peas, beans and grains. Some of the fruits that are especially good for you include red grapes, strawberries, dried fruits, skins of citrus fruits and blueberries. Fructose has been found to protect against prostate cancer in cancer research studies. Further study showed that this may actually decrease your chances of having cancer by 37%.Some others to consider include Shiitake Mushrooms, Legumes, broccoli sprouts, tomatoes, grains and fibers. High Fiber diets that include soy protein, which have isoflavins, are actually very good for you. Isoflavins apparently help with slowing the cancer down. For anyone wondering what fiber does to help with your cancer diagnosis, please read the following information. According to the National Academy of Sciences, "in addition to regularity, it reduces circulating androgen levels and thereby slows prostate cancer growth." You should consume around 25 mg a day of fiber. Grains have the best of everything in your prostate cancer diet. They will provide you with a low fat product that is rich in protein to help you replace the meat you are not eating and fiber to boot. The American Journal of Clinical Nutrition said that in 72 studies that almost half of them showed lowered cancer risk when an increase in eating tomatoes was present. This was particularly true for prostate patients, where the risk was lowered by about 40%, says the Journal of the National Cancer Institute. It contains 20 to 50 times more chemoprotective compounds according to the National Academy of Sciences.Two Diets you can use right now to lower your risk of cancer include the Japanese diets and Southern Mediterranean diets. The Japanese diets are shown to reduce the risk of cancer. They include Green Tea, soy, vegetables and fish, also they are low in fat and calorie intake. The Mediterranean Diet is basically a fresh fruit and vegetable diet. It includes garlic, tomatoes, red wine and olive oil, and fish in the diet also. There are many resources online to get your cancer diet headed in the right direction. The information above is limited, you can find much, much more information through doing more research. Never stop your search for great health.
Source by ezineaarticles.com
Don't Feed Your Cancer, Starve It! (Certain Things)
Do not consume more than 22 grams of fat per day. Cancer likes calories and both of these provide that to it. Stay away from meat in general. If you are going to eat meat, don't eat red meat at all. Limit your meat intake to a couple of days a week. Studies done by the Adventist Health group states that people who eat meat as a major part of their food intake are twice as likely to get colon cancer and the National Cancer Institute says that men who eat red meat 5 times a week are five times as likely to get prostate cancer. Drink about 2 quarts of water a day. If you want to drink something other than water, stick with green, red and white teas, not black teas. Get your fiber.If you can't get it through foods, take a supplement. Avoid oils that are high in Omega 6 fatty acids, such as corn, safflower, cottonseed and soybean oils. Why? You should limit your intake of calcium. Dairy products have been proven to show a 50% increase in risk of getting prostate cancer.
What to Feed Yourself Instead of Your Cancer!
Now lets discuss what you can eat to create a better, healthier diet and a show stopper for the cancer cells. Fruits and vegetables are your friends. Soy products are better for you than their dairy counterparts.You should also consider, if you are going to eat a "meat", that you should eat fish. You see, by dietary standards, fish is not considered a meat. You should eat plenty of peas, beans and grains. Some of the fruits that are especially good for you include red grapes, strawberries, dried fruits, skins of citrus fruits and blueberries. Fructose has been found to protect against prostate cancer in cancer research studies. Further study showed that this may actually decrease your chances of having cancer by 37%.Some others to consider include Shiitake Mushrooms, Legumes, broccoli sprouts, tomatoes, grains and fibers. High Fiber diets that include soy protein, which have isoflavins, are actually very good for you. Isoflavins apparently help with slowing the cancer down. For anyone wondering what fiber does to help with your cancer diagnosis, please read the following information. According to the National Academy of Sciences, "in addition to regularity, it reduces circulating androgen levels and thereby slows prostate cancer growth." You should consume around 25 mg a day of fiber. Grains have the best of everything in your prostate cancer diet. They will provide you with a low fat product that is rich in protein to help you replace the meat you are not eating and fiber to boot. The American Journal of Clinical Nutrition said that in 72 studies that almost half of them showed lowered cancer risk when an increase in eating tomatoes was present. This was particularly true for prostate patients, where the risk was lowered by about 40%, says the Journal of the National Cancer Institute. It contains 20 to 50 times more chemoprotective compounds according to the National Academy of Sciences.Two Diets you can use right now to lower your risk of cancer include the Japanese diets and Southern Mediterranean diets. The Japanese diets are shown to reduce the risk of cancer. They include Green Tea, soy, vegetables and fish, also they are low in fat and calorie intake. The Mediterranean Diet is basically a fresh fruit and vegetable diet. It includes garlic, tomatoes, red wine and olive oil, and fish in the diet also. There are many resources online to get your cancer diet headed in the right direction. The information above is limited, you can find much, much more information through doing more research. Never stop your search for great health.
Source by ezineaarticles.com
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