How to Prevent Cancer with Proper Diet & Supplements

GENERAL DIET ADVICES
A diet with the aim of preventing cancer is generally the same as a diet to prevent heart disease and other diseases. Also eat seafood and fouls.
1. Eat 5 fruits or vegetables each day. - Eat full corn bread, full corn cereals, peas, beans and potatoes.
2. Eat just a moderate amount of fat.
3. Ideally most fat you eat, should be of the type mono-unsaturated. You also need some poly-unsaturated fat of the types omega-3, and omega 6, but not too much of omega-6. The consumption of saturated fat should be moderate.
4. In order to achieve right fat balance, much of the fat supply should come from a blending of sources like olive, olive oil, canola oil, nuts, nut oil, sunflower, sunflower oil, fish and fish oil.
5. Use only a moderate amount of soy oil and corn oil in the diet. - Use just a very moderate amount of fat sources like butter, coconut oil and palm oil. A high consumption of these fat sources gives you too much saturated fat.
This type of fat is often found in margarine, cookies, snacks, fast food and other pre-made food.A diet with generally much fruit and vegetables has proven to help prevent cancer. Broccoli, cabbage, mustard, kale, and cauliflower are vegetables with proven strong cancer preventing effects, probably due to the content of indole-3-carbinole.
Onion and garlic are also thought to help prevent cancer.Red peppers give a protecting effect against prostate cancer.Eating fish, and especially fat fish, some times each week also have a protecting effect against prostate cancer.Evidence points to the conclusion that green tea can help prevent cancer. Some studies have indicated that drinking coffee reduces the incidence of cancer, but others studies have thrown doubt upon these results.
SUPPLEMENTS OF VITAMINS AND OTHER SUBSTANCES
Here are listed the most important cancer preventing effects suggested by results from recent projects. Colo-rectal cancer: These substances help protect against colo-rectal cancer: Vitamin B-6 (pyridoxine), Folic acid / folate in combination with other B-vitamins, Selenium, Indol-3-carbinol from cruciferous vegetables, Genistein from soy, and possibly also vitamin D. Alfa-tocoferol (a kind of Vitamin E) may help, but project results are not conclusive jet.Gastric cancer: Substances that may help prevent gastric cancer, and even help cure changes that can evolve into gastric cancer are: Vitamin C, Beta-carotene, (a precursor of vitamin A), Alfa-tocoferol (a kind of Vitamin E), Indol-3-carbinol from cruciferous vegetables, Genistein from soy.Breast Cancer: The incidence of breast cancer can be lowered by: Folic acid / folate, Vitamin B-6 (pyridoxine), Selenium, and possibly vitamin D.Prostate Cancer: These substances may help protect against Prostate cancer: Selenium and Alfa-tocoferol (a kind of Vitamin E). Bladder cancer: The chance of getting bladder cancer is possibly lowered by alfa-tocoferol (a kind of Vitamin E).Lung cancer: Substances that gives protection against Lung Cancer are: Isoflavones from soy. Results from research projects suggest that supplements added to the diet to prevent cancer should contain many working substances derived from natural sources, and that it is not wise to use heavy doses of just one substance.Beta-carotene and vitamine A supplements may increase the chance for heavy smokers of getting lung cancer and other cancers caused by smoking, according to results from epidemologic studies.

Source by ezineaarticles.com