Colon cancer (also known as bowel cancer or colorectal cancer) is any cancer that develops in the last part of the digestive system (usually the colon or rectum).
1.IMPROVE YOUR DIET:A study of 500,000 people performed by the European Prospective Investigation into Cancer and Nutrition (EPIC) in 2005 suggested that a high intake of red meat could increase your risk of developing colon cancer. The study also suggested that not getting enough fibre could increase your chances of developing this type of cancer. Finally, the study linked regular consumption of fish with a reduced bowel cancer risk.Therefore, if your diet lacks fibre or fish or you find yourself eating red meat regularly perhaps now is the time to change. You don't have to make any drastic changes to your diet but the small adjustments suggested above could really make the difference where colorectal cancer is involved.
2.DO MORE EXERCISE:Exercise stimulates a process called peristalsis in the colon. By exercising more regularly you can ensure that waste moves through your body more quickly and therefore reduce the risk of any waste sitting in the colon and leaching back into your body's tissues. Regular exercise is also believed to increase the survival rate of post treatment bowel cancer patients by as much as 50%. In a study by Meyerhart et al [1], 573 women with colorectal cancer between stages 1 and 3 were observed for the six months following their treatment.
3.STOP SMOKING:Most people know that smoking is directly linked to lung cancer. However, a lot of people are unaware that smoking can also cause other cancers including colon cancer. The reason for this is that cigarettes contain carcinogens (substances which increase your risk of developing cancer) and once inhaled they can reach all areas of the body including the colon. On top of this smoking is believed to increase the size of polyps making them more likely to become cancerous.If you do smoke then you really should consider quitting. Quitting is not going to be easy but if you want to reduce your overall bowel cancer risk and significantly improve your health you should give it a try.Colorectal cancer is a horrible disease that no one should have to endure.
1.IMPROVE YOUR DIET:A study of 500,000 people performed by the European Prospective Investigation into Cancer and Nutrition (EPIC) in 2005 suggested that a high intake of red meat could increase your risk of developing colon cancer. The study also suggested that not getting enough fibre could increase your chances of developing this type of cancer. Finally, the study linked regular consumption of fish with a reduced bowel cancer risk.Therefore, if your diet lacks fibre or fish or you find yourself eating red meat regularly perhaps now is the time to change. You don't have to make any drastic changes to your diet but the small adjustments suggested above could really make the difference where colorectal cancer is involved.
2.DO MORE EXERCISE:Exercise stimulates a process called peristalsis in the colon. By exercising more regularly you can ensure that waste moves through your body more quickly and therefore reduce the risk of any waste sitting in the colon and leaching back into your body's tissues. Regular exercise is also believed to increase the survival rate of post treatment bowel cancer patients by as much as 50%. In a study by Meyerhart et al [1], 573 women with colorectal cancer between stages 1 and 3 were observed for the six months following their treatment.
3.STOP SMOKING:Most people know that smoking is directly linked to lung cancer. However, a lot of people are unaware that smoking can also cause other cancers including colon cancer. The reason for this is that cigarettes contain carcinogens (substances which increase your risk of developing cancer) and once inhaled they can reach all areas of the body including the colon. On top of this smoking is believed to increase the size of polyps making them more likely to become cancerous.If you do smoke then you really should consider quitting. Quitting is not going to be easy but if you want to reduce your overall bowel cancer risk and significantly improve your health you should give it a try.Colorectal cancer is a horrible disease that no one should have to endure.
Source by ezinearticles.com
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