To prevent colon cancer, here are some things you ought to think about:
1. Look for medical attention if you experience similar signs and symptoms of colon cancer
Colon cancer is one of the most frequent cancers in the world and can be avoided during the early stages if diagnosed instantly. Nonetheless, during the early phases it is quite normal for the patient not to feel any symptoms. The majority of manifestations can only be experienced during the 4th phase where one can experience terrible pain.
2. If you are fifty years old or above, request a colon cancer exam
With a normal diagnosed age of 64, about 90 percent of colon cancer examples are from individuals over 50. Scientific studies prove that by age fifty or above, the proportion of people who get polyps in the colon is twenty five percent.
3. Keep up an active lifestyle
A decrease in the chance to about 40 percent can be achieved with an active lifestyle. Regular exercise also tends to lessen the occurrence of other factors leading to it like obesity and diabetes.
4. Cease smoking
Colon cancer as well as many other types of cancer and disease have been connected with smoking as a contributing factor. When you smoke, you are likely to worsen the risk because the inhaled tobacco can impart carcinogens to the colon and can worsen the size of the cancer polyp.
5. Make certain you have a healthy diet
The chance of colon cancer is elevated if you eat foods rich in fat and cholesterol. The health hazard is decreased if foodstuffs like vegetables, fruit, whole grains, nuts and legumes, that incorporate natural fiber are eaten.
Keeping in mind all the above along with a daily consumption of raw apricot seeds is a plan for success in maintaining colon health and the prevention of colon cancer. If you have not had a checkup in a while, do not continue to put it off. It's a good idea to put aside a day of the week to juice along with a healthy protein smoothie's to give your digestive system a little break from solid foods while supplying your body with nutrients and protein.
Source by ezinearticles.com
Colon cancer is one of the most frequent cancers in the world and can be avoided during the early stages if diagnosed instantly. Nonetheless, during the early phases it is quite normal for the patient not to feel any symptoms. The majority of manifestations can only be experienced during the 4th phase where one can experience terrible pain.
2. If you are fifty years old or above, request a colon cancer exam
With a normal diagnosed age of 64, about 90 percent of colon cancer examples are from individuals over 50. Scientific studies prove that by age fifty or above, the proportion of people who get polyps in the colon is twenty five percent.
3. Keep up an active lifestyle
A decrease in the chance to about 40 percent can be achieved with an active lifestyle. Regular exercise also tends to lessen the occurrence of other factors leading to it like obesity and diabetes.
4. Cease smoking
Colon cancer as well as many other types of cancer and disease have been connected with smoking as a contributing factor. When you smoke, you are likely to worsen the risk because the inhaled tobacco can impart carcinogens to the colon and can worsen the size of the cancer polyp.
5. Make certain you have a healthy diet
The chance of colon cancer is elevated if you eat foods rich in fat and cholesterol. The health hazard is decreased if foodstuffs like vegetables, fruit, whole grains, nuts and legumes, that incorporate natural fiber are eaten.
Keeping in mind all the above along with a daily consumption of raw apricot seeds is a plan for success in maintaining colon health and the prevention of colon cancer. If you have not had a checkup in a while, do not continue to put it off. It's a good idea to put aside a day of the week to juice along with a healthy protein smoothie's to give your digestive system a little break from solid foods while supplying your body with nutrients and protein.
Source by ezinearticles.com
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nice blogs
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