One of the best options to ensure that your body stays fit and healthy is through cardio training.
Cardio Training - What is it?
Cardio training is any activity or exercise, which uses the large muscle groups of the body in a manner that is consistent and smooth. It also helps to elevate the pulse. Cardio training is categorized as an aerobic exercise because it requires you to move from one exercise to another. Some of these exercises or activities include aerobics, Tae Bo, rowing, swimming, running, jogging and cycling.
The Benefits
1. Energy: Regular cardio training provides an increase in endurance and energy.
2. Disease Prevention: Incorporating cardio training into your everyday lifestyle can help decrease the chances of heart diseases and can help prevent diseases such as high cholesterol, diabetes and obesity. This type of aerobic training helps to keep both the heart and lungs healthy and strong. Some of the cardio training activities, which have prevention benefits, include those that are rated as low to moderate such as walking, jogging and power walking.
3. Weight Control: Cardio training allows you to increase your calorie burn during workouts. For those that have already achieved their weight loss goals, this type of aerobic exercise helps to better maintain weight. While cardio training does help to burn calories, it is important to check with your primary health care provider before starting any workout program to ensure that the exercises you choose are going to provide you with what you need to reach your goals.
4. Reduce Overall Body Fat: There are a percentage of individuals who actually are within the accepted range for their height and weight ratio however, they may have a higher than average body mass index. Cardio training can help to reduce the body mass index by assisting the body in removing excess fat.
5. Boredom: One of the reasons why people tend to overeat is because of boredom. Cardio training is fun and helps to energize your entire system.
Recommendations with Cardio Training
When starting a cardio training program it is important that you work anywhere from 3 to 5 days a week for a minimum of 30 to 45 minutes for each workout. If you are looking to lose weight you may want to consider working out five days a week in order to maximize the weight loss benefits that cardio training can provide. It is important however, to pay attention to your body. Modify your diet to help increase your energy and metabolism and maximize the benefits of your workouts. When working with any exercise program as your fitness level increases it is important to also increase the intensity of your workout in order to compensate. If you are working with exercise videos consider harder and more intense workouts.Avoid exercising right before bed. If you are weight training, do your cardio after rather than before your weight training exercises.Consistency is essential. It is the only way to obtain the long term benefits that can be had from cardio training and aerobic exercise.
Cardio Training - What is it?
Cardio training is any activity or exercise, which uses the large muscle groups of the body in a manner that is consistent and smooth. It also helps to elevate the pulse. Cardio training is categorized as an aerobic exercise because it requires you to move from one exercise to another. Some of these exercises or activities include aerobics, Tae Bo, rowing, swimming, running, jogging and cycling.
The Benefits
1. Energy: Regular cardio training provides an increase in endurance and energy.
2. Disease Prevention: Incorporating cardio training into your everyday lifestyle can help decrease the chances of heart diseases and can help prevent diseases such as high cholesterol, diabetes and obesity. This type of aerobic training helps to keep both the heart and lungs healthy and strong. Some of the cardio training activities, which have prevention benefits, include those that are rated as low to moderate such as walking, jogging and power walking.
3. Weight Control: Cardio training allows you to increase your calorie burn during workouts. For those that have already achieved their weight loss goals, this type of aerobic exercise helps to better maintain weight. While cardio training does help to burn calories, it is important to check with your primary health care provider before starting any workout program to ensure that the exercises you choose are going to provide you with what you need to reach your goals.
4. Reduce Overall Body Fat: There are a percentage of individuals who actually are within the accepted range for their height and weight ratio however, they may have a higher than average body mass index. Cardio training can help to reduce the body mass index by assisting the body in removing excess fat.
5. Boredom: One of the reasons why people tend to overeat is because of boredom. Cardio training is fun and helps to energize your entire system.
Recommendations with Cardio Training
When starting a cardio training program it is important that you work anywhere from 3 to 5 days a week for a minimum of 30 to 45 minutes for each workout. If you are looking to lose weight you may want to consider working out five days a week in order to maximize the weight loss benefits that cardio training can provide. It is important however, to pay attention to your body. Modify your diet to help increase your energy and metabolism and maximize the benefits of your workouts. When working with any exercise program as your fitness level increases it is important to also increase the intensity of your workout in order to compensate. If you are working with exercise videos consider harder and more intense workouts.Avoid exercising right before bed. If you are weight training, do your cardio after rather than before your weight training exercises.Consistency is essential. It is the only way to obtain the long term benefits that can be had from cardio training and aerobic exercise.
Source by ezinearticles.com
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